Spirituality Is Not About Spirituality

Spirituality is not about spirituality at all. It is about you.

I saw this very clearly today, doing my taxes.

Four tax returns and three podcasts

Today I spent the full day working on four tax returns. Clicking through menus, pausing to do calculations, switching between forms. Three podcasts in the background across the day. There was a lot of pressure to finish because otherwise I would not have had time to do it anymore.

A version of me from a few years ago would have resisted every second of this. I have a story that I am not good at math. Taxes used to pull me out of my flow. I did not like doing them. They felt like an interruption of whatever I thought the real work was.

Today there was no resistance. No internal pressure building up. It just did itself. There was external pressure, yes, a deadline, a full day of admin. But inside, nothing was fighting it. I already knew the right thing would happen. And it did.

That is what this is actually about.

What it is not about

It is not about meditation. It is not about retreats. It is not about energy work or shadow work or body work or healing. It is not about the candles or the incense or looking spiritual. It is not about the teachers, the books, the techniques, or collecting more tools.

All of that can be useful at certain points. None of it is the point.

The point is you. Your relationship with your own inner world. Everything else is scaffolding.

What it is about

Spirituality, if the word means anything at all, is about you processing your emotions so they get the attention they actually need. Not suppressing them, not analyzing them, not trying to fix them. Just meeting them. When emotions get met, the emotional landscape starts to shift on its own. It becomes lighter. Sometimes blissful. Sometimes just okay. Both are fine.

It is about you meeting your thoughts. Not fighting them, not believing all of them, not treating every thought as the most important thing in the world. Just noticing that thoughts come and go, and that you do not have to follow each one. When that loosens, there is an enormous amount of space that opens up.

It is about you sitting with yourself. Seeing yourself fully. Not the version you project, not the version you think you should be, but what is actually here right now.

And it is about allowing life to move without adding resistance on top. That last part is what I saw today doing my taxes. Life had something to do. It did it. The version of me that used to interfere with that process, that used to add friction and stories and resistance, was simply not showing up anymore. Not because I suppressed it. Because it fell away over time.

The distraction of more knowledge

Somewhere around the halfway point of my own journey, I understood something clearly. Every book I was reading, every video I was watching, every new teaching I was consuming, however interesting it was, was actually a distraction from the real work.

The real work was never about acquiring more knowledge. In fact, in the spiritual context, knowledge can actually hinder you. Every mental framework you hold becomes a limitation. Every model of how things should work becomes a filter between you and what is actually here.

Take away the frameworks and you are left with reality without a filter. That is not a loss. That is the whole point.

The real work was always the same. Sit with what is here. Feel what there is to feel. See what there is to see. Allow the natural movement of life to happen without adding your management on top.

No teacher or coach can do that for you. It is useful to have guidance, to have someone who has walked the path and can help you navigate confusing terrain. But the actual sitting, the actual feeling, the actual seeing, that is yours. Only you can do it. It is your life. It is your process.

What falls away

What I find remarkable about this journey is that what falls away is not something valuable. It is just attention that was never needed in the first place.

We spend enormous amounts of energy managing our inner world. Monitoring our thoughts. Fighting our feelings. Trying to maintain a certain state. Resisting what does not match our idea of how things should be. All of that takes energy. A lot of it.

When that starts to drop, what is left is not emptiness. It is ease. A sense of effortlessness. Life still moves, decisions still get made, taxes still get done. But the inner friction is gone. You stop needing to do so much internally, and yet the natural doing keeps happening.

That is not a state you achieve once and then hold onto. It unfolds over time, at its own pace, and that pace is usually one you can handle. Sometimes it goes fast and that can be destabilizing. Often it goes at a rhythm that feels manageable. Both are fine.

The question underneath

Most of society is caught up in where are we going and what do we need to do. Rarely do we stop and ask who are we already? What is this? How can we experience it fully?

The turning away from where you think you need to go, and the turning toward where you already are. That is the real shift. That is what I keep seeing in my own life and in the people I work with.

It is not about getting somewhere. It is about being what you already are, without the layers of interference.

Today I saw it doing my taxes. Tomorrow I will probably see it somewhere else. It keeps showing up in the most ordinary places. That is how you know it is real.

If you are somewhere on this path and you want to talk to someone who has walked it and knows the terrain, you can schedule a free call with me here: https://calendly.com/keesblok/gratis-kennismaking?month=2026-04